Posture, Rehab & MCE [AL]
[3 CEU HRS] Functionally strengthening Balance, Alignment and Motion for Rehab, Performance & Aging Well.
Posture, Rehab & MCE [AL]
See, experience and communicate posture in a whole new way with StrongPosture® protocols. Module 1 of the 15 hour course covers research supporting common-sense bio-mechanics, and teaches you to engage people with practical Postural Motor Control Exercise (pMCE).
Relieve pain and reduce mechanical stress with pMCE tailored to the individual. Specific tracks target and progressively strengthen postural Balance, Alignment and Motion for effective rehab, winning performance and optimizing wellness.
Improve static standing, habitual sitting as well as dynamic gait. Mindful motion training along with concepts designed for chiropractors, muscular therapists, trainers and other motion based professionals is the path to truly be “the Posture Specialist”.
Course Reviews
Patients love it
"Our patients love the StrongPosture program and we have it included in 80% of care plans." Thanks for such a solid program. ~Robert Thoma, DC
Available 24/7
"Liking the course and so happy as a working mother of three I'm able to do it on my own time after the kids go to bed." ~Dr. Tobi Sheiker
Rehab protocols that work
"StrongPosture protocols are the perfect tool for stabilizing the spine and the core while teaching patterns of motion to train whole body control." ~Michael McMahan, LMT
Frequently asked Questions
Course Approvals
How long do I have access to the course?
You have 1 year to complete this self-paced course. Be sure to finish the course before your license renewal date.
What if I need help?
We’re here if you need help. Live chat, email or call to speak with one of our course counselors.
What is the course format?
The course is an engaging video format. You may complete as much or as you like during each session. When you login next time your course will automatically pick up where you left off.
Posture and Balance Assessment, Rehabilitation & Motor Control Exercise [Part 1-3b]
Course Curriculum
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Get Started
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Introduction to StrongPosture
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Sitting is the New Smoking: A Composite Meme
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Aging and Work in a Sitting Society
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Posture Biomechanics I
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The Question of Balance I
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The Question of Balance II
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Postural Balance Assessment
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StrongPosture® begins with Strong Balance
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StrongPosture® Balance 1.0
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Retraining Motion with Attentional Focus
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Bio-mechanic Education: StrongPosture® for Strong Motion
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MUST vs TRY- the Key to Strong Posture
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StrongPosture® Exercise Inductions: Alignment Track
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From Posture Awareness to Consciousness
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Posture Bio-mechanics II: Finding the Core
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Alignment for Everyone- The Public Health Message
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StrongPosture® Alignment 1.0 Demonstration
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StrongPosture® Alignment 1.0- Induction Detail
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Breathe Strong to Move Strong
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StrongPosture® Motion 0.9
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StrongPosture® Motion 1.0
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StrongPosture® Motion 1.1 CONCEPTS
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StrongPosture® Motion 1.1 Demonstration
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Creating a PosturePractice
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Posture Practice Trends Individual & Societal Behaviors
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What is Balance?
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StrongPosture®: Show & Converse
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StrongPosture® Stork by PostureZone® Review
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Stork Progression
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Posture, Pain and PostureZone Bio-mechanics
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Assessing Posture by PostureZone – Visually
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5 Posture Principles in 3 BAM Elements of Posture
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Motion the 1st Posture Principle – 3 Subsystems
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StrongPosture® BAM Protocols – Alignment & Stabilization
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Complexity of Simply Standing
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Pelvic Tilt
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WallLean with Shoulder Focus
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Forward Head Posture & Upper Crossed Syndrome PBR Part 1
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Forward Head Posture & Upper Crossed Syndrome PBR Part 2
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Deep Muscle – Dura Connection
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StrongPosture® Alignment 1.2
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StrongPosture® Alignment 1.3
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Stand Taller Live Longer
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5 Breaths
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StrongPosture® Alignment 1.29
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Ball Squat
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StrongPosture® Alignment 1.3
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Sitting Anti-Stretch
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PosturePractice Strategy
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Science & Society – the Cascade of Posture Breakdown
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Sitting Is The New Smoking
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Low Back Pain, Weak Balance, Weak Posture
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Rehab: Muscle or Motion
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From Gait Patterns to Lower Crossed Syndromes
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StrongPosture® Biomechanics
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Sitting & Back Pain
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StrongPosture® to Strong Breathing
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External Attentional Focus
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Band Breathing
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Retraining Motor Control
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Core Focus for Motion Control
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Building a Body-Mind Foundation
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From Balance, to Alignment, to Motion
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Postural Imperatives
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Forward Head Posture
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From Forward Head to Upper Crossed
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Functional Symmetry Assessment
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StrongPosture® Alignment 1.4
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StrongPosture® Alignment 1.4 Continued
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Torso Patterns in Open and Closed Chains
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Aligning Head-Torso-Pelvis with Spinal motion
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CatStretch
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Chiropractic & SMT in the PosturePractice
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Posture Practice Model
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Patient Choice Posture Practice Model
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Retraining Whole Body Patterns
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Aging Boomers, Back Pain & Wellness
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Arthritis, DJD, Bio-mechanic Breakdown
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StrongPosture® Perspective on Posture & Balance Degeneration
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Cervical Spine & Motion Breakdown
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Head & Torso Focus on BAM Tracks
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Pain, Falls & Aging Poorly
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Impending Fall Epidemic
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Fall Risk Assessment
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ACE Framework for Fall Risk Management & Injury Mitigation
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Clinical Strategies to Quantify & Document Fall Risk & Posture
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Posture, Motor Control & Fall Risk
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Challenging BAM & Bipedal Locomotion
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Lateral Observations
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Postural Motor Control Progressions
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StrongPosture® Stork with Stability
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Individualizing StrongPosture® Cueing & Assessment
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Leg Control & Core Engagement
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Alignment, Control & Motion
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StrongPosture® BallSit with Stability
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Connecting & Correcting Perception with Reality
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Most Essential Motion & Muscle
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Catstretch with Core Breathing
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StrongPosture® Squat
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Passive Therapies
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Gait: Static to Dynamic
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StrongPosture® Arms Up Progression
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StrongPosture® Ball Lift
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Awareness to Consciousness
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Posture Ideals & Realities I
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Posture Ideals & Realities II
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Observational & Interventional Frameworks
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Functional Posture Strengthening
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Rehab: Muscle or Motion
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See, Show & Converse by PostureZone®
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Mirror Mirror
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Balance: the Beginning of StrongPosture®
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Strengthening Attention with Focused Cueing
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Sitting, Pain and Breathing
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Posture Alignment Control
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Posture Angels
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External Attention to Focus Accurate Control
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Strengthening Motion
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Strengthening Torso-Pelvis Control
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StrongPosture® Ab Focus
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MCE Framework for Inter-Professional Communication
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Chiropractic in a StrongPosture® Practice
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Connecting Body, Mind & Motion
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Congruent Communications
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Behavior and LifeHabits: Rest
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Behavior and LifeHabits: Motion
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StrongPosture® Ball Lift
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Coupled Motion of the Postural Chain Bridge
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StrongPosture® Superman
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The Posture Specialist in Society
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Posture & Breath Connections
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Respiratory Physiology
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Biomechanics of Breathing in Modern Life
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Forward Head Breathing
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Postural Subtleties: Sway
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Breathing Stronger & Vital Capacity
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Subtle Muscle A&P
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Breathwork
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Documenting Breath Subtleties
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Attentional focus
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A&P: Diaphragm is More than a Muscle
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Mechanics of Breathing II
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Patterns of Posture & Breath
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Strengthening Balance to Strengthen Breathing
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Documenting Respiration
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Restoring Motion to Strengthen Function
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The WHY of Ethical Practice
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Integrating Passive & Active Therapies
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Forward Head Breathing – Ethics of BPS Empowerment
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Somatic Attentional Focus
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Feeling your Feelings – Body, Mind & Brain
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Stabilizing with Uncertainty
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Documenting Breathing
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Breathing Tech
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Should DCs & SMT Practitioners Document Breathing?
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Everyday Strategies to Strengthen Breath & Posture
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AARP on Breathing
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How to Change People’s Habits
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Posture Care for Children and Young Adults
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Trending Research for Posture Care
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Starting Kids on the Path to Agency
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Assessing Posture & Balance to Build Awareness
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Attentional Focus to Awareness for Kids
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-Posture Media
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Breathing Awareness
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Posture Environment Awareness
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ACE Your Posture
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Successful Aging
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The Path to Agency
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Posture, LBP & Breathing
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Perceptual Posture Awareness
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Internal Awareness and Core Control
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Inner Core Body-Mind Breath Connection
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Using Breath Control to Change Your Life
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Strengthen What Counts
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Helping People Change Habits
Get Started Now