Posture is how you balance your body, and weakening balance has real consequences for health and mortality. Research shows balance and coordination exercises improve back pain, in addition to reducing the risk of injury from a fall – a real risk for aging boomers. Yet postural balance training is a sorely neglected facet of many exercise programs.

Module 4 progresses B.A.M. StrongPosture® retraining with progressive core integration, with an emphasis on successful aging. Bench-marking static posture and dynamic balance sets the bar for comparison and measurable improvement.

Especially for sedentary workers and the aged, restricting structure (posture) into flexion for a significant part of life has a real effect on how we move all the time… and on how we function all the time. You’ll learn why and how strengthening posture as people age not only rehabs injury, but can play a tremendous role to keep people moving well, and to keep on moving well as they age.

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