The Most Essential Motion: Breathing

Retraining both biomechanic and behavioral patterns of breathing are essential for effective rehab of any exercise involving the core… which is nearly all rehab.

The StrongPosture® model & protocols actionably integrate breath control first by documenting each individuals functional baseline of breathing with their postural balance, alignment and core motion.

Then, “the test becomes the exercise, and the exercise the test” by empowering people to correct subtle functional deviations of motor patterns towards accuracy and control by systematically correcting their somatic perceptions to objective reality with MUST vs TRY cues.

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