A Wholesome & Nourishing Dish – CE Soup of the Day!
This vibrant, flavorful soup combines lean protein, fresh vegetables, and aromatic herbs to create a nutritious meal that’s both easy to prepare and delightfully satisfying. Perfect for sharing with patients interested in anti-inflammatory eating or immune support.
Ingredients:
- 1 lb organic, pasture-raised chicken breasts
- 1 organic Vidalia onion, diced
- 3 celery stalks, chopped
- 2 carrots, chopped
- 2 cloves garlic, minced
- 1 tbsp avocado oil
- 2 cans organic diced tomatoes
- 1 jar organic artichoke hearts, chopped
- 1 tbsp fresh thyme
- 1 tsp ginger-honey vinegar (or any vinegar of choice)
- Salt and pepper to taste
- Organic fusilli pasta for serving
Instructions:
- Set your pressure cooker or instant pot to sauté mode. Add avocado oil and heat.
- Sauté the onion, garlic, celery, and carrots until softened (about 5 minutes).
- Push vegetables to the sides and add chicken breasts. Brown for 1 minute per side.
- Add diced tomatoes, artichoke hearts, thyme, vinegar, salt, and pepper. Stir to combine.
- Close the pressure cooker lid and cook on high pressure for 13 minutes.
- Allow for a natural pressure release.
- While the soup is cooking, prepare fusilli pasta according to package instructions.
- Serve the soup over a bed of fusilli pasta.
Health Benefits:
This nutrient-rich soup offers numerous health advantages:
- Immune Support: Perfect for cold and flu season with ingredients that boost immune function
- Anti-Inflammatory Properties: Contains garlic and artichokes that help combat inflammation
- Digestive Health: Features easily digestible ingredients gentle on the stomach
- Heart-Healthy: Rich in lean protein and vegetables that support cardiovascular health
- Nutrient-Dense: Packed with vitamins, minerals, and antioxidants while staying relatively low in calories
Nutritional Highlights:
- Chicken: Protein, B vitamins, selenium, zinc
- Artichokes: Antioxidants, fiber, vitamin C, magnesium
- Tomatoes: Lycopene, vitamin C, potassium
- Fresh Herbs: Essential oils and micronutrients
This versatile recipe can be easily adapted for various dietary needs—omit the pasta for a gluten-free or Paleo option, or remove tomato seeds and skins for a lectin-reduced version.
Ready in under 30 minutes, this soup proves that healthy eating can be both convenient and delicious!
Chicken and Artichoke Soup recipe used with permission from BodyZone.com.
