Posture breaks down with predictable patterns of functional compensations and structural adaptations, where neurologic facilitation and behavioral habits is reinforced by spirals of mechanical weakness and overuse.

Module 3 addresses postural low back and neck pain, with specific attention on strengthening diaphragmatic breathing patterns. Attentional focus exercises strengthen, refine and progress accurate control of core coupled whole body motion for changes people really feel.

Integrate active motion control retraining with the unique contributions of passive therapies such as spinal manipulation and muscular therapies. StrongPosture® education and demos systematically promote bio-mechanic understanding, along with an appreciation of the value of posture care for people living seated in a folded, tech society.

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